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Join Hundreds of Clients Who’ve Lost Fat, Built Muscle, and Changed Their Lives

 Even when NOTHING Else Has Worked Before 

No Starvation Diets. No Complicated Workouts. Just Real Results. 

Fitness
 " Dave genuinely cares about your progress and dedicates himself to making sure you feel supported and looked after every step of the way! "

- Em

​"Dave has the complete vision for my fitness goals and journey. The support is always there, any problems he fixes. "

- Adam

"After trying several different ways to get into shape, nothing seemed to work. Dave made the process simple and easy to follow. Most of all it was something I could stick to!"

- Josh

"Being able to switch the way I see food and finally start to form a healthy relationship with eating has changed my life"

- Amy

"Training with Dave I was able to see the intensity and care he put into tailoring the right programs for his clients"

- Greg​​

These aren’t just ‘before and afters’—they’re real stories of people who took control of their fitness and changed their lives. You could be next!

Day & Knight Fitness

Make The Change

Specialising In;

- Nutritional Advice

- Workout Routines

- Performance Enhancements

- Blood Work

- Supplementation

- Habit Stacking

- Recovery & Growth 

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Our Services

1

Online Coaching
Weekly & Fortnightly Options

- Tailored Workout Plan

- Tailored Nutritional Advice

- Blood Work Analysis (Valued At $300)

- Supplementation Advice & Guidance

- Habit Stacking

- Weekly Adjustments

- Open Line Off Communication

2

Blood Work Analysis

- Supplementation Protocol Support

- Blood work Upskilling

- Enhancement Protocol Support

3

Once Off Plans

- Tailored Nutritional Advice Inc Specific Macro Targets

- Tailored Workout Workout Programs (2 x 6 week blocks)

Get in Touch

M - 0400 208 853

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