Our Plan Is Simple;
Get you to your ideal body, Show you how to keep it.
That's It
Don't Take Our Word,
Here Are Some Results
About Dave
About Us
I'd like to think my biggest strength is my ability to relate to anyone on a fitness journey - because trust me I tried it all.
The path to achieving your desired figure can be daunting, it can be difficult and it can be all consuming.
In my younger years I was no stranger to vomiting a meal up in order to cut calories, to smoking and drinking coffee to suppress my appetite, to training 7 hours a day and using caffeine tablets to stay awake, and I'm no stranger to spending my weekly wage on supplements which were doing nothing for me.
I started at 65kg, starving myself for days in order to maintain a lean physique. I then moved to 115kg, consuming McDonalds everyday thinking the more calories the better.
After all my ups and downs I feel I'm finally in control and succeeding both inside and out.
My aim is to help you achieve the best physique of your life, while taking the guess work out of this process and stop you from running into the road blocks that I ran into. Any good coach should be working with one purpose: get you to your ideal physique and teach you how to keep it for life. Ultimately my focus will be to bring you to a place where you no longer need me.
Make this your time. Send me a message now and let's get started.
About Em
I've always loved a challenge and for me, exercise & strength training is the most rewarding challenge you can find! Originally I would use exercise as an emotional outlet and felt terrified of food. I then stumbled across the gym community that was centred around personal growth and encouragement, it was at this point my mindset & goals both changed.
I began to see food as a much need FUEL & become addicted to the forever thriving feeling of successfully finishing a workout. Since developing my own awareness into health & nutrition I've become dedicated to a career that helps others achieve the same mindset growth that I myself have gone through. I want to help others feel empowered by providing them with the necessary tools to get through the obstacles that I came across.
I've spent almost 10 years dedicated to this path, a path that brought me to the Victorian competition stage in the International Federation of Bodybuilding.
Why Day & Knight Fitness?
The Support Of TWO Coaches
With one of the MAIN factors to lack of results being ACCOUNTABILITY, we ensure you're NEVER without support or feedback with the help of not just one but TWO EXPERT COACHES.
Personalised Training Support
With UNIQUE programming that's tailored just for YOU, we ENSURE results by providing structure workout routines based around your physique. We take into consideration Age, Gender, Work/Life balance and any injuries that may prohibit us from doing certain movements. With such specifics this ensures we get to your dream physique faster!
Tailored Macro & Nutritional Support
Not only do we provide SPECIFIC macros tailored for your physique, we ensure as we grow we change our nutritional plan to reflects the improvements we've made. It makes no sense for our program not to adapt as our bodies do. Having the right protocols in place is a must - that's exactly what we'll give you.
Bi-Weekly Check-Ins & Adjustments To Ensure You Stay On Track
New challenges like this can be difficult - mentally and physically. You need support from those whose passions are just as strong as yours to ensure you stay on track. You get what you give and we make sure you're able to give 100% to guarantee you get the most from your hard work with TWO coaches checking in on you EVERY week!
24/7 Support
Have you ever heard of work/life balance? We haven't...
Knowing that your coaches are only a phone call away can make all the difference to your confidence. Feeling lost? Confused? Forgot how to do an exercise? You have the benefit of having us at your fingertips.
Video Technique Analysis & Correction
It's not uncommon to be nervous before trying a new exercise, maybe this is the first time you're stepping foot into the gym? We want you to be as comfortable as you can with the movements we've programmed for you to ensure both RESULTS & SAFTEY. We program ourselves doing the movements for you or alternatively you can send videos of you attempting the movement and we can break down any improvements we deem necessary to get further results.
Supplementation Support
Big corporations spend MILLIONS of dollars on advertisements with one main purpose in mind, getting YOU to buy supplements you probably DON'T need! What supplements are good for us? Which ones do I ACTUALLY need and can I save money with what I buy? With a qualified practitioner in the team this information has never been more easily obtained.